During this demonstration I showed everyone how easy it is to cook healthy and cholesterol free foods.


During this demonstration I presented information on how your diet can help prevent heart disease, diabetes, strengthen your immune system, and lower your cholesterol levels.



Delicious healthy nacho cheese without dairy products.
I am having so much fun sharing a healthy recipe with the class.

They're happy to know that they can make healthy nacho cheese from scratch at home.


How do you get cholesterol?  From animal products only.

I'm showing them how to make bean and cheese enchiladas without animal products or cholesterol.


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