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5 ways Apples keep you healthy

It’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.

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6 ways Avocadoes keep you healthy

* CRUSHES CHOLESTEROL - The avocado is high in fat - 30 grams per fruit, but it’s mostly monounsaturated fat. This fat helps protect good HDL cholesterol, while wiping out the bad LDL cholesterol that clogs your arteries. That means you not only lower your bad cholesterol, you also improve your ratio of good HDL to total cholesterol.

But there’s more than just monounsaturated fat at work. An avocado contains 10 grams of fiber, as well as a plant chemical called beta-sitosterol. These both help lower cholesterol. Throw in vitamins C and E - powerful antioxidants that prevent dangerous free radicals from reacting with the cholesterol in your blood - and it all adds up to a healthier you.

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5 ways bananas keep you healthy

Before you peel that banana, take a moment to appreciate all its wonderfully healthy qualities. Each one is full of potassium, folate, and vitamin B6 for your heart and bones, and vitamins A and C for antioxidant protection. It’s packed with fiber for regularity and melatonin for adjusting your internal clock.

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6 ways Blueberries keep you healthy

PUTS THE CRUNCH ON CANCER. Cancer is often the end result of free radicals gone haywire. But you can short-circuit these killers with powerful antioxidants like the ones found in blueberries. Recent studies in Germany found foods high in antioxidants seemed to protect people from cancer.

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8 ways broccoli keeps you healthy

* BUILDS BETTER BONES - You probably never imagined broccoli could battle osteoporosis, but it’s got plenty of calcium, potassium, and magnesium - nutrients that may help prevent of slow this bone-breaking disease. It’s also one of the few nondairy foods full of calcium that your body can absorb easily. Vegetarians and people who are lactose intolerant may find broccoli an important addition to their daily menu.

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4 ways Brown Rice keeps you healthy

All rice starts off brown. But milling, or polishing, removes the outer hull and bran along with nearly all the fiber and nutrients, including an important B vitamin, thiamine. If you don’t get enough thiamine, you can develop a serious illness called beriberi. This disease can lead to loss of muscle tone, nerve and heart damage - even death. Most modern countries now enrich polished rice with thiamine making beriberi almost unheard of.

But why not eat rice the way nature intended - BROWN, natural, and full of fiber. Is just one more component of a healthy dietary regimen that can help reduce your risk for heart disease, as well as other diseases such as cancer and diabetes.

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4 ways Cherries keep you healthy

Cherries boast not only great taste but also potential health benefits. With falconoid, fiber, potassium, and traces of vitamins A and C, cherries have plenty of lookouts to guard your health. They’re known to fight inflammation and, possibly, cancer.

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5 ways flax seeds keep you healthy

* SOOTHES YOUR GASTROINTESTINAL TRACT - As a rule, Eskimos don’t get inflammatory bowel disease because of all the omega-3 they get from eating fish. Fish oil can help if you have trouble with an irritated bowel. But you might not like the fishy aftertaste, burping, and bad breath that comes with it. In many studies, people who were given fish oil capsules stopped taking them because of these side effects.

But flaxseed oil, with its mild flavor, can give you’re the same benefits of fish oil. So if you can’t bring yourself to eat one more serving of fish, why not add this oil to a salad of dark green, leafy vegetables? You’ll boost your omega-3 intake and soothe your intestines at the same time.

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9 ways garlic keeps you healthy

Not only is garlic just as popular today, but scientific research proves eating garlic does indeed provide health benefits. In fact, garlic may protect you from just about everything from the common cold to heart disease and cancer. It might even help you live longer.

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4 ways grapes keep you healthy

Grapes practically overflow with polyphenols, plant compounds that act as antioxidants and protect you from heart disease and cancer. They also have fiber, small amounts of vitamins, and important minerals like potassium, calcium, magnesium, and iron. No wonder grapes were a popular food as far back as 3000 B.C. Today, grapes grow on vines and shrubs in warm areas around the world.

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4 ways oats keep you healthy

Oats and oat products have many health benefits, largely because of their soluble fiber beta-glucan. They also provide protein and key minerals like potassium, magnesium, phosphorus, manganese, copper, and zinc. Eating a healthy portion each day can help you lower your cholesterol, manage diabetes, prevent cancer, and cure constipation. Oats can even relieve itchy skin, which is why you’ll see oat extract listed on many bath products.

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5 ways olive oil keeps you healthy

Greeks know how to eat well. Their typical diet includes lots of fruits, vegetables, and grains - and fat. But not just any fat. Unlike the standard American diet, where most of the fat comes from animal products, the Mediterranean diet uses olive oil as its main source of fat.

Olive oil, made by pressing ripe olives, is 77 percent monounsaturated fat, the good kind that helps rather than hurts your body. It’s also rich in Vitamin E and has several compounds scientists believe resist cancer. This flavorful oil fights heart disease, rheumatoid arthritis, and diabetes, and as a mild laxative, olive oil may also help with gallbladder problems. Now here’s what you don’t get with olive oil: cholesterol, salt, or gluten. And it has very little saturated or “bad” fat that can raise cholesterol and cause all sorts of health problems.

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4 ways Oranges keep you healthy

Oranges are loaded with vitamin C and contain carotenoids, folate, fiber, and potassium, they also strengthen your immune system, help your heart, and protect you from cancer. And don’t forget how sweet and delicious they are.

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4 ways parsley keeps you healthy

Parsley may look pretty on your plate, but if you simply leave it there, you’ve missed out on one of the best ways to punch up the vitamin C in any meal. Parsley’s packed with vitamins and minerals - beta carotene, folate, and iron, to name a few. Plus, like other tasty greens, it’s brimming with falconoid, powerful plant chemicals that may prevent cancer and fight heart disease.

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3 ways pumpkin keeps you healthy

Thanksgiving was once postponed in Connecticut during Colonial times because the molasses needed to make pumpkin pies wasn’t available. Pumpkin pie is still an important part of the holiday celebration, but if you only eat pumpkin at Thanksgiving, you’re missing out on the many health benefits of this colorful fruit.

Pumpkin contains loads of beta carotene and alpha carotene, which are converted to vitamin A in your body. It’s high in fiber, low in calories, and a good source of several important minerals, including iron, potassium, and magnesium.

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4 ways spinach keeps you healthy

Spinach may be the best kep secret in the produce department. It’s loaded with nutrients, including many antioxidant powerhouses. It’s rich in carotenoids, and is a good source of iron, magnesium, manganese, folate,a nd vitamins A, C, and K. It’s also a dieter’s dream.

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4 ways strawberries keep you healthy

A Strawberry just might be the perfect berry. At least that’s what people have believed for hundreds of years. Just these nutrients alone could put you on your way to better heart health and cancer prevention. But strawberries also boost your well-being with antioxidants. They have more of these chemical superheroes than most other foods, according to the USDA-ARS Human Nutrition Research Center on Aging - which places them among the top five antioxidant rich fruits.

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5 ways SWEET POTATOES keep you healthy

Sweet potatoes are naturally delicious because of their high sugar content. An average-sized sweet potato has a little more than 100 calories, virtually no fat, and absolutely no cholesterol. Instead, it’s loaded with vitamins, minerals, and fiber.

With all its nutrients, the colorful tuber is more than just a tasty side dish. A sweet potato has what it takes to brighten your mood, prevent cancer, heal heart disease, and clear up eye ailments.

 

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3 ways tomatoes keep you healthy

Most people don’t care if tomatoes are a fruit or a vegetable - as long as they’re juicy and delicious. They’re the most popular home-grown crop in the United States since not only are they great fresh, but they really punch up a homemade sauce, soup, or casserole.

Tomatoes contains lycopene, a unique nutrient that may ward off cancer, plus they’re high in vitamin C, folate, and potassium. This means tomatoes are great protection against heart disease and can even boost your immune system. And by the way, they’re a fruit.

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4 ways Walnuts keep you healthy

Walnuts are loaded with unsaturated fat, vitamin E, vitamin B, protein, fiber, calcium, iron, magnesium. Walnuts can lower cholesterol, fight cancer, and boost your brain powder. Use walnuts for baking or cooking, throw them in a salad for some crunch, or just munch on them with your meal.

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3 ways watermelon keeps you

Watermelon is a healthy food choice no matter where you live. It’s low in calories - only about 51 per cup - and it will give you a nutritious dose of vitamins A and C, potassium, and the antioxidant lycopene.

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