1 c TVP, minced
1 c hot water
½ c refried beans
1 c gluten-free oat flour
¼ c nutritional yeast flakes
1 T chicken like seasonings
1 T turbinado sugar
½ tsp garlic powder
1 tsp onion powder
½ tsp sea salt

Preheat oven to 325 degrees.  Put TVP in hot water, let it soak for 10 minutes.  Put soaked TVP in a blender and blend until the texture is smooth.  Transfer into a mixing bowl.  Add remaining ingredients and mix well by hand.  Wear sanitation gloves, because it is a very sticky mixture.  Spray oil on cutting board.  Shape into 8 inch log.  Wrap the mixture with parchment paper, then wrap it in foil.  Secure each end by twisting.  Bake for 1 hour.  When done, unwrap, transfer it to a cooling rack, and let it cool completely before slicing.  It freezes well.  Delicious!

Recipe 03



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