¾ c walnuts
1 c water
1 ½ c gluten flour
2 T whole wheat flour
½ tsp sea salt
½ tsp onion powder
¼ tsp garlic powder


5 c water
1 ½ T soy sauce powder or
6 T soy sauce, unfermented
½ tsp sea salt
1 tsp onion powder
½ tsp garlic powder
2 T nutritional yeast flakes

Blend walnuts and water on high until creamy. Mix remaining ingredients in a large bowl. Pour walnut liquid into the dry mixture, and quickly knead. Cut into 2 portions, and shape into loaves. Cut into ½” slices and drop into BOILING broth. Lightly boil for 30 minutes. It freezes well. Use it for meat substitute. BROTH: Stir all ingredients well in a large saucepan.



1 carrot, diced
½ onion, diced
1 stalk celery, diced
¼ c parsley, chopped
2 whole green onions, chopped
½ c vegetarian meat, diced
1 T olive oil
2 c cooked brown rice
1 T additional olive oil
½ c pecan pieces
½ T soy sauce powder or 1 ½ T unfermented soy sauce
2 T nutritional yeast flakes

In a heated skillet, add 1 T olive oil. Saute carrot, onion, celery, parsley, green onions, and vegetarian meat until tender and crispy. Add remaining ingredients and mix well. Fry a few more minutes. Delicious!



1 - 12 oz oriental style noodle
1 onion, sliced
1 carrot, sliced
5 whole green onions, cut 1” long
1 cup spinach, cut 1” long, optional
1 c vegetarian meat, sliced
2 T soy sauce powder
2 cloves garlic, minced
1 T nutritional yeast flakes
½ T onion powder
1 T sesame seed
1 ½ T turbinado sugar

Put noodles in boiling water and boil for 7-10 minutes. Rinse with cold water and drain. Cut noodles in edible lengths. Drop 1 T canola oil in a heated skillet, and saute onion, green onions, spinach, carrot, and vegetarian meat. In a large bowl, mix noodles, vegetable mixtures and remaining ingredients. Mix them well with hand. Serve as cold or you can refry in a pan with 2 T canola or olive oil.


1 T olive oil
1 c vegetarian meat, sliced
1 carrot, sliced
1 med. onion, sliced
5 green onions, 1” cut
2 cloves garlic, minced
¾ c water
½ T corn starch
½ T soy sauce, unfermented
1 T nutritional yeast flakes
1 tsp sesame seeds

In a large skillet over high heat, add olive oil. When oil is hot, add vegetarian meat, carrot, onion, green onions and garlic. Stir-fry until vegetables are tender and crisp. In a small cup, mix with water, and remaining ingredients. Add corn starch mixture into a skillet. Cook until thickens and clear. Yummy!


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