3 ½ c rolled oats or quick oats

½ c wheat germ

¼ c carob powder

½ c walnuts

½ c unsweetened coconut flakes

¾ tsp sea salt

¼ c canola oil

¼ c honey

2 T warm water

1 tsp vanilla

Mix oats, wheat germ, carob powder, walnuts, unsweetened coconut flakes, and sea salt in a large bowl. Mix canola oil, honey, warm water and vanilla in a small bowl. Add liquid to dry ingredients. Mix thoroughly with hands. Put in 9 x 13 cookie sheets. Bake at 225 degrees for 2 hours. Very delicious!



¾ c whole wheat flour

½ c oat flour

½ c unbleached white flour

½ c lecithin granules

½ c raisins

½ c chopped walnuts

½ T Ener-G baking powder

¾ tsp sea salt

6 T turbinado sugar

¼ c canola oil

1 c water

½ T vanilla

½ c additional chopped walnuts

Preheat oven to 350 degrees. Mix all ingredients except canola oil, water, vanilla and additional chopped walnuts in a large bowl. Add canola oil, water, vanilla and stir together well. Spray oil unto 9 x 13 cookie sheet. Spread the mixture. Sprinkle additional chopped walnuts. Press rightly. Bake for 20 minutes. Cool it completely before cut into 2” x 2”. Yummy!




1 c whole wheat flour

1 c oatmeal

½ tsp sea salt

2 c soy milk

2 T canola oil

3 T honey

½ T vanilla

Blend all ingredients until smooth. Empty into bowl. Pour ¼ cup portion of batter onto heated non-stick skillet. Quickly spread with bottom of measuring cup. When edges are cooked, turn it over. Cook on both sides until golden brown. Delicious!


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