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RMCC TV RECIPES

 

A TASTE OF HEAVEN, #4

OMEGA-3 COOKIES


½ c ground flax seeds 1 T Ener-G baking powder
1 ½ c quick oats ½ c chopped walnuts
¾ c oat flour ¾ c soy milk
2/3 c turbinaod sugar ½ c canola oil
½ tsp sea salt 1 tsp vanilla

Preheat oven to 350 degrees. Mix all ingredients except soy milk, canola oil and vanilla. Add soy milk, canola oil and vanilla. Mix thoroughly. Spray non-stick oil on the 9 x 13 cookie sheet. Drop onto cookie sheet by 1 tablespoon portion. Bake for 25 minutes. Makes 3 dozen. Very delicious!



CORN PATTIES


3 c fresh or frozen corn ½ tsp sea salt
2 whole green onions, chopped ½ tsp garlic powder
½ c unbleached white flour 1 T onion powder
¼ c wheat germ 5 T water

If you are using frozen corn, thaw completely. Mix all ingredients in a bowl. Mix well. The mixture is very sticky. In a medium heat oiled skillet, drop ¼ cup portion for the patty. Flatten with spoon. Cook until golden brown on both sides. Very delicious!



CABBAGE & CARROT STIR-FRY


½ small cabbage head, shredded ½ - ¾ tsp sea salt
1 carrot, shredded ½ tsp garlic powder
2 green onions, chopped ½ tsp onion powder
1 ½ T olive oil 2 tsp nutritional yeast flakes

In a large skillet over high heat, add olive oil. When oil is hot, add vegetables and remaining ingredients. Cook until vegetables are tender and crisp. Stir occasionally.

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