Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified “functional food” because it provides many health benefits beyond it nutrition. In …
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Diabetes
Diabetes is a serious condition that occurs when the body becomes unable to use glucose (sugar), which builds up to dangerous levels in the blood. High blood sugar levels damage …
High Blood Pressure
High blood pressure, or hypertension, is known as “the silent killer” because there are often no symptoms. It is estimated that up to 25 percent of Americans have this condition, …
Obesity
Obesity is one of America’s greatest health problems. It lays the foundation for heart disease, high blood pressure, cancer, and diabetes as well as numerous other problems like …
Osteoporosis
Osteoporosis is a gradual and painless condition in which bones become more brittle because of mineral loss and structural deterioration. It affects one in every three women over …
Tabacco and Disease
Smoking is not only hazardous to your health - it can be hazardous to your job prospects as well. Twice as many smokers are out of work as non-smokers. Though few will admit it, …
What is Tofu
T O F U SOY-BEAN CURDS BENEFITS * The high quality protein from Soy is a complete protein. * Soy has all eight essential amino …
Gluten-Free Sandwich Bread
3 c brown rice flour ¼ c soy flour ½ c potato flour ½ c tapioca flour 1 ½ tsp sea salt 2/3 c turbinado sugar 2 T Guar Gum 2 T active dry yeast 3 ½ c warm soy milk ½ c …
Gluten-Free Lunch Meat
1 c TVP, minced 1 c hot water ½ c refried beans 1 c gluten-free oat flour ¼ c nutritional yeast flakes 1 T chicken like seasonings 1 T turbinado sugar ½ tsp garlic powder 1 …
