2 c water
1/4 c soy sauce, unfermented
1 T canola oil or olive oil
1 T turbinado sugar
2 tsp onion powder
1/2 tsp garlic powder
1 tsp parsley flakes
1 T nutritional yeast flakes
2 c quick oats
1/2 c pecan meal
Combine all ingredients except quick oats and pecan meal in a medium saucepan. Bring to a boil. Add oatmeal and pecan meal. Cook until thickens. Cool it completely. Shape the patties with dampened hands. Drop olive oil in a hot skillet on medium heat. Cook patties on both sides until golden brown. Use as sandwich filling or serve with gravy. Freezes well. Very Delicious!
Fried Rice
