Kyong & Larry Weathersby

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Chicken Gluten and more – Show 6068

CHICKEN-LIKE SEASONING

1 1/3 c nutritional yeast flakes
3 T onion powder
2 ½ tsp garlic powder
2 ½ T sea salt
½ tsp celery seed
2 T Italian seasoning
1 T parsley flakes

Blend all ingredients until smooth.  Store in a glass container.  Use it as Chicken flavor for soup, patties, gravy, etc.  Very Tasty!

 

 

CHICKEN OR TURKEY GLUTEN

¾ c cashews
1 c water
1 ½ c gluten flour
2 T whole wheat flour
½ tsp sea salt
½ tsp onion powder
¼ tsp garlic powder

 

BROTH:
5 c water
1 ½ T Chicken-Like Seasoning
½ tsp sea salt
1 tsp onion powder
1 tsp garlic powder
2 T nutritional yeast flakes

BROTH:  Stir all ingredients well in a large saucepan.  GLUTEN: Blend cashews with water until smooth.  Mix remaining ingredients in a large bowl.  Pour cashew mixture into the dry mixture, and quickly knead.  Shape into log.  Cut into ½” slices and drop into boiling broth.  Lightly boil for 30 minutes.  It freezes well.  Use it for the chicken or turkey substitute.

 

 

 

CHICKEN NOODLE SOUP

1 c Chicken Gluten (cut in chunk) or 1c cooked garbanzo beans
2 T Chicken-Like Seasoning
5 ½ c water
1 c uncooked spaghetti noodles (cut in 1” long)
1 med. Onion, chopped
1 T dry parsley flakes
¼ tsp sea salt
3 T nutritional yeast flakes

Combine all ingredients in a medium saucepan.  Lightly boil for 15 minutes until onions and noodles are cooked.

 

 

SCRAMBLE TOFU (eggs)

1 pkg tofu, firm, water packed
2 green onions, chopped
¼ onion, chopped
1 ½ T nutritional yeast flakes
4 tsp Chicken-Like Seasoning
¼ tsp garlic powder
1 ½ tsp onion powder
1/8 tsp turmeric

Rinse tofu in a cold water.  Mash tofu with masher or fork.  Mix with remaining ingredients.  Add olive oil into a hot nonstick skillet.  Add to tofu mixture and cook 5-15 minutes until water is cooked out and gives nice texture.  Very delicious!

 

 

 

TOFU & BROWN RICE LOAF

1 pkg tofu, firm, water packed
2 c cooked brown rice
1 c walnuts, chopped
½ carrot, chopped
2 green onions, chopped
2 cloves garlic, minced
¼ c soy sauce, unfermented
½ T onion powder
2 T nutritional yeast flakes
2 T lecithin granules

Cut tofu into small cube sizes and put it in a bowl.  Add remaining ingredients and mix well.  You may serve it cold or pour into an oil sprayed 13 x 9 baked dish.  Garnish with chopped parsley before bake.  Bake at 350 degrees for 30 minutes.  Very delicious!

 

 

OMEGA-3 COOKIES

½ c ground flax seeds
1 ½ c quick oats
¾ c oat flour
2/3 c turbinado sugar
½ tsp sea salt
1 T Ener-G baking powder
½ c chopped walnuts
¾ c soy milk
½ c canola oil
1 tsp vanilla

Preheat oven to 350 degrees.  Mix all ingredients except soy milk, canola oil and vanilla.  Add soy milk, canola oil and vanilla.  Mix thoroughly.  Spray non-stick oil on the 9 x 13 cookie sheet.  Drop onto cookie sheet by 1 tablespoon portion.  Bake for 25 minutes.  Makes 3 dozen.  Very delicious!