TAMALES
Filling:
2 c walnut gluten, ground or any veggie ground meat
1 tsp paprika
1 tsp cumin
½ tsp garlic powder
1 tsp onion powder
Sea salt to taste
Masa Dough:
1 c corn meal
1 c unbleached white flour
1 tsp sea salt
1 tsp onion powder
½ tsp garlic powder
1 T Beef-like seasoning
1/3 c canola oil
1 c water
CORN HUSKS: Prepare corn husks the same way as it is on the instructions
FILLING: Mix all ingredients by spoon in a mixing bowl. Set it aside.
MASA DOUGH: Mix all ingredients by spoon in a mixing bowl.
TAMALES: Spread masa dough evenly over husks. Place 1 tablespoon of filling mixture in center. Roll and place in steamer. Cover and steam for 30 minutes. Freezes well. Very delicious!
TACO
2 c walnut gluten, ground or any ground veggie meat
½ T soy sauce, unfermented
1 tsp paprika
1 tsp cumin
½ tsp garlic powder
1 tsp onion powder
Shredded lettuce
Diced tomatoes
Shredded vegan cheese
Taco shells
Mix walnut gluten, soy sauce, paprika, cumin, garlic powder, & onion powder in a large oiled pan. Cook until lightly brown. Fill the taco meat filling, lettuce, tomatoes & vegan cheese in order in a baked taco shell. Enjoy!!!
BAKED SPANISH RICE
2 c cooked brown rice
1 (8oz) can tomato sauce
½ tomato, chopped
1 green onion, chopped
1 T soy sauce, unfermented
¼ tsp sea salt
½ tsp garlic powder
½ tsp onion powder
1 tsp olive oil
2 tsp nutritional yeast flakes
Mix all ingredients in a bowl. Spray oil in a pie dish. Put rice mixture in a pie dish. Bake at 350 degrees for 20 minutes. Delicious!
CHALUPAS
1 (16 oz) can fat-free refried beans
Shredded lettuce
Diced tomatoes
Shredded vegan cheese
Sliced black olives, optional
Tostadas
Heat the refried beans in a pan until warm. Spread the warm refried bean on a tostada. Add shredded lettuce, diced tomatoes, shredded vegan cheese, & black olives in order. YUMMY!
WHOLE WHEAT FLOUR TORTILLAS
1 c whole wheat flour
1 c unbleached white flour
½ tsp sea salt
1 T soy milk powder
1 T nutritional yeast flakes
¼ c olive oil
¾ c hot water
Mix all ingredients except olive oil and hot water in a bowl. Gradually add hot water and olive oil. Mix them as little as possible. Divide into 10 golf balls size and roll out each. Cook in the hot non-stick pan until lightly brown on both sides. Delicious!
CAROB “CHOCOLATE” ICE CREAM
1 (13.4 oz) can coconut milk
1 pkg tofu, firm, Mori-Nu, silken
1/3 c carob powder
½ c turbinado sugar or Agave Nectar
¼ tsp sea salt
1 tsp vanilla
Blend all ingredients in a blender until smooth & creamy. Pour in an ice cream maker. Serve when it gets thicken. You may pour into small containers. Freeze them. Thaw in a microwave oven for 30-45 seconds. Stir well before serve. Very delicious!